Other support and information

Additional Information and Support

Click the links below for advice and guidance (See the end for support for parents). Please Keep checking back to this page for updates. Please also let CYP Haven staff know if there are any websites and apps you would recommend.

CAMHS Youth Advisors (CYA)

A group of young people who access or have accessed mental health services in Surrey and who feed back their opinions of services to make a change and give a young person’s perspective – See the flyer and how to join here.

CYA

ATLAS

Websites

https://www.familylives.org.uk/ – useful information on anxiety returning to school.

https://youngminds.org.uk/blog/looking-after-your-mental-health-while-self-isolating/

www.chatterpack.net – Free Resources to beat boredom.

General Support for emotional difficulties and mental health:

www.sane.org.uk – 0300 304 7000 (4.30pm – 10.30pm every day). Advice for family as well.

www.kooth.com – free for all young people in Surrey!

www.harmless.org.uk – for professional support as well

Shout text :SHOUT 85258

Healthy Living for Teens (Source: BC Mental Health and Substance Use Services, 23 pages)

Student Life (Source: Mind UK, 22 pages)

Anxiety

www.nopanic.org.uk. Youth helpline: 01753 840393 (13-20 year olds)

https://www.cyphaven.net/wp-content/uploads/2020/06/5-Things.docx

Anger

https://www.cyphaven.net/wp-content/uploads/2020/06/anger-management-skills.pdf

https://www.cyphaven.net/wp-content/uploads/2020/06/What-Causes-Anger.pdf

https://www.cyphaven.net/wp-content/uploads/2020/06/Controlling-Anger-Self-Help-Booklet.pdf

Stress

https://www.cyphaven.net/wp-content/uploads/2020/06/THE-STRESS-BUCKET.docx

https://www.cyphaven.net/wp-content/uploads/2020/06/Soothing-box.docx

Prevention of Young Suicide:

Males only: webchat: theCALMzone.net. 0800 585858.

Papyrus www.papyrus-uk.org/hopelineuk/

Mindfulness and Relaxation Downloads

Workbooks/Self Help

Video about the black dog and depression – https://youtu.be/wCd6LPzWscc

www.moodjuice.scot.nhs.uk encourages individuals to think about emotional problems

www.llttf.com free courses for stress, anxiety and depression.

www.wellbeing-glasgow.org.uk resource booklets and audio.

www.ntw.nhs.uk/selfhelp – free self help work booklets including self harm, anger, Social/anxiety, bereavement, depression

https://health.ri.gov/forms/worksheets/YouthTransitionWorkbook.pdf – For young people with disabilities.

https://www.queensu.ca/studentwellness/sites/webpublish.queensu.ca.swswww/files/files/Counselling/Anxiety%20Workbook_To%20Print.pdf

For Parents

https://www.surreysays.co.uk/csf/parents-carers-paca/ a network of Parents and carers whose children access Special Education Needs (SEND) & Disability Services, Emotional Well Being or Mental Health Services in Surrey.

https://www.familylives.org.uk/ – useful information on anxiety returning to school.

After a Loved One Dies – How Children Grieve and How Parents and Other Adults Can Support Them (Source: New York Life, 24 pages)

Emotional Intelligence Activities for Teens Ages 13-18 (Source: The Ohio National Guard, 34 pages)

Families in Transition: A Resource Guide for Families of Transgender Youth (Source: Central Toronto Youth Services, 56 pages)

Coping with Separation Anxiety Handbook (Source: BC Legal Services Society, 24 pages)

Frenzy Youth Theatre are supplying drama activity packs for 2-18 years http://eepurl.com/gWFAR9

Apps

Kooth

Stay Alive

Reach Out

Pacifica

Wellbeing

Emoodji

NHS WellMind

Headspace

Happier

Elefriends

WHERE TO FIND US:

We are currently based in four different locations around Surrey; Redhill, Shepperton, Ash and Epsom,

You can also call us 6 days a week, Monday to Friday on our phone line between 3.30pm and 7.30pm and Sunday 1-4pm on 01483 519436.

WHAT TO EXPECT WHEN YOU COME TO THE CYP HAVEN:

The CYP Haven is a safe space where you can talk about your concerns, worries, and mental health in a confidential and friendly, supportive environment. The friendly staff will able to give you advice and support on a wide range of issues. Whatever is bothering you, come and have a chat

Additional Information and Support

Click the links below for advice and guidance (See the end for support for parents). Please Keep checking back to this page for updates. Please also let CYP Haven staff know if there are any websites and apps you would recommend.

CAMHS Youth Advisors (CYA)

A group of young people who access or have accessed mental health services in Surrey and who feed back their opinions of services to make a change and give a young person’s perspective – See the flyer and how to join here.

CYA

ATLAS

Websites

https://www.familylives.org.uk/ – useful information on anxiety returning to school.

www.chatterpack.net – Free Resources to beat boredom.

General Support for emotional difficulties and mental health:

www.sane.org.uk – 0300 304 7000 (4.30pm – 10.30pm every day). Advice for family as well.

www.kooth.com – free for all young people in Surrey!

www.harmless.org.uk – for professional support as well

Shout text :SHOUT 85258

Healthy Living for Teens (Source: BC Mental Health and Substance Use Services, 23 pages)

Student Life (Source: Mind UK, 22 pages)

Anxiety

www.nopanic.org.uk. Youth helpline: 01753 840393 (13-20 year olds)

Anger

Stress

Prevention of Young Suicide:

Males only: webchat: theCALMzone.net. 0800 585858.

Papyrus www.papyrus-uk.org/hopelineuk/

Mindfulness and Relaxation Downloads

Workbooks/Self Help

Video about the black dog and depression – https://youtu.be/wCd6LPzWscc

www.moodjuice.scot.nhs.uk encourages individuals to think about emotional problems

www.llttf.com free courses for stress, anxiety and depression.

www.wellbeing-glasgow.org.uk resource booklets and audio.

www.ntw.nhs.uk/selfhelp – free self help work booklets including self harm, anger, Social/anxiety, bereavement, depression

https://health.ri.gov/forms/worksheets/YouthTransitionWorkbook.pdf – For young people with disabilities.

For Parents

https://www.surreysays.co.uk/csf/parents-carers-paca/ a network of Parents and carers whose children access Special Education Needs (SEND) & Disability Services, Emotional Well Being or Mental Health Services in Surrey.

https://www.familylives.org.uk/ – useful information on anxiety returning to school.

After a Loved One Dies – How Children Grieve and How Parents and Other Adults Can Support Them (Source: New York Life, 24 pages)

Emotional Intelligence Activities for Teens Ages 13-18 (Source: The Ohio National Guard, 34 pages)

Families in Transition: A Resource Guide for Families of Transgender Youth (Source: Central Toronto Youth Services, 56 pages)

Coping with Separation Anxiety Handbook (Source: BC Legal Services Society, 24 pages)

Frenzy Youth Theatre are supplying drama activity packs for 2-18 years http://eepurl.com/gWFAR9

Apps

Kooth

Stay Alive

Reach Out

Pacifica

Wellbeing

Emoodji

NHS WellMind

Headspace

Happier

Elefriends

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